Berry Goodness Smoothie

Berries are wealthy in antioxidants which assist your physique battle cell harm, untimely growing older and oxidative stress linked to the event of quite a few illnesses! All vegetables and fruit comprise antioxidants, however nutrient-rich berries are a few of the best possible sources!

They’re additionally an excellent supply of fiber, and when mixed with avocado, banana and the hydration from coconut water, this smoothie combine may also assist detoxify your bowels and replenish electrolytes.

Elements

(use natural components the place potential)

• 1 handful of child spinach leaves

• ½ a small avocado

• 1 cup frozen natural berries

• 1 banana

• 1 ½ cups of coconut water or purified water

• Optionally available: Ice cubes

What to do

1. Mix all components collectively.

Bust frequent myths and discover out every little thing you actually have to know for well being and wellbeing in our

free diet masterclass.